The Top Three Essential Supplements

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Vitamins exist as an excellent resource to ensure our bodies function at their optimum capacity.

Beyond the typical multi-vitamin, you may want to consider adding several additional supplements to your daily regimen to help your brain, boost your immune system and increase your energy. When introducing supplements to your daily routine, always be sure to read the recommended dosage levels, as some supplements can harm the body in high doses.

DHA

DHA, or docosahexaenoic acid, is an omega-3 fatty acid that helps the brain function. Beyond improving brain ability to focus, studies support DHA as helping the body reduce inflammation and slow the aging process. DHA can be sourced through two main sources: fish or algae. Algal sources are an excellent option for vegetarians or vegans.

Zinc

Zinc exists as a powerhouse of a mineral. Healthy zinc levels help the body make white blood cells, which fight infection wherever it appears. Many studies also support zinc as being able shorten the length of colds when taken at the cold’s onset, preferably within twelve hours.

B-Vitamins

Feeling overly tired lately? Struggling to wake up and tackle the day? B-vitamins might be an excellent solution for you. Taking B-vitamins can increase an individual’s overall energy level. The key is to take a mix of B vitamins, including B-1, B-2, B-6 and B-12. B6 can also increase white blood cells, helping the immune system.

Before taking any supplements, it’s always a good idea to discuss health choices with your healthcare professional. Also, many supplements are fat soluble, which means they need to be taken with healthy fats in order to be absorbed by the body. Healthy fats can be found in foods such as avocados and dairy products, among many others. The FDA does not regulate supplements, so conducting a bit of research into quality brands is recommended.

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