Smart Foods

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When you need a boost, turn to one of these great food combinations to provide the right kind of energy.

Everyone has to eat; why not make your food work for you? Some snacks are better at helping your brain stay focused than others. Whether you need a bit more focus in the late afternoon, or you have to pull an all-nighter, these three snacks will help your brain wake-up and retain important information.

Trail Mix

Skip the chips and create a brain-boosting trail mix. Easy to tailor to your particular tastes, trail mixes should contain dried fruits, nuts, and some type of whole grain. Good dried fruit choices would include raisins, cranberries, or figs. Almonds, pecans, or walnuts would be great choices for nuts. For whole grains, consider adding your favorite cereal, granola, or pretzels.

Veggies and Dip

Replace saltier snacks with veggies and dip. Consider a variety of vegetables to appeal to your cravings. Spicy radishes, crunchy carrots and celery, sweet cherry tomatoes, tangy bell peppers, and refreshing cucumbers can hit the spot. For an extra protein boost, replace regular ranch dip with hummus. Made from garbanzo beans, this dip contains more brain nutrients than traditional veggie dips.

Berries

Rich in tannins, berries can not only improve memory recall, but also protect cells in the brain. Consider eating them by hand, blending them in a smoothie, or adding a cup to a bowl of cereal or dessert. In off-season months, hit the frozen section for the best affordable berry selection.

All muscles need the right food to function at their best capacity; the brain is no different. When you need a boost, turn to one of these great food combinations to provide the right kind of energy. You’ll be acing those tests in no time!

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